During the Covid-19 lockdown in 2020 we created a series of short workout programmes which we made available for free, mindful of all the parents who had young children at home all day everyday.

Joe Wicks doesn't cut it for everyone!!

 

Our workouts proved popular with nurseries and other groups of young children, or even for use at home. They are around 10 minutes long and can be fun for all the family. If you have a granny or grandpa who would like to do some exercise, they are great for older adults as well.

 

The movements to all our songs have been created by pre-school gym specialists especially for the under 5s and take account of what young children are able to do, and, importantly, the speed at which they can do the actions. 

Enjoy the Sticky Kids workout routines!

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